If we want a permanent solution to our stress-filled lives, rather than a sticking plaster, we need to dig deep...
The media is full of advice for those who are tired of struggling, and while many of these suggestions are useful, they often don't deal with the underlying causes. If we truly want to achieve an internal calm and spiritual peace, we need to build a proper foundation.
Just as it’s vital that the foundations of a house are fashioned to take its weight, so we must pay attention to the important truths which underpin a life of rest.
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